AI Fitness Trainer That Tracks Your Progress

Fostera’s AI Fitness Trainer remembers your training history, tracks your lifts, and adapts programming based on how your body responds. It knows your injuries, your equipment, and when to push versus pull back — building your fitness across months, not just workouts.

• Remembers your training history and personal records
• Adapts programming based on recovery and energy levels
• Tracks progressive overload across weeks and months
• Accounts for injuries, equipment access, and schedule
• Knows when to push and when to pull back